Archive for April, 2007

links for 2007-04-28

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Plan your alcohol consumption

Wine - by katiew I was talking to a doctor friend about cholesterol and stuff and he mentioned some interesting facts about alcohol: drinking up to 2 units of alcohol per day is good for your health. The numbers I find on the New England Journal of Medicine site are somewhat smaller (1 unit per day) but the effect is proven:

Light-to-moderate alcohol consumption reduces the overall risk of stroke and the risk of ischemic stroke in men. The benefit is apparent with as little as one drink per week. Greater consumption, up to one drink per day, does not increase the observed benefit (NEJM)

As compared with men who consumed alcohol less than once per week, men who consumed alcohol three to four or five to seven days per week had decreased risks of myocardial infarction (NEJM)

Most of you probably knew this, but what he also said is that you can use your weekly quotum (7 to 14 units, depending on the source) in a not-evenly spread out manner. So if you do not drink during the week, you can use your full alcohol allowance over the weekend. Unfortunately, for this piece of information, I cannot find the source or study on NEJM. Darn.

Other stuff that helps: stop smoking

Alcohol consumption was associated with a small reduction in the overall risk of death in middle age (ages 35 to 69), whereas smoking approximately doubled this risk (NEJM)

and eat fish:

The n–3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease. (NEJM)

So don’t be surprised next time I look angry when someone spoils my “Saumon effeuillé mariné aux trois moutardes” and white Sancerre with cigarette smoke: It’s killing me, that’s why!

links for 2007-04-27

Your Twitter Quotient (TQ)

Twitter Quotient for : pforret

Something I threw together, just because I could: Twitter Quotient indicator. This page will get your # of friends, followers, favorites and updates from Twitter and calculate some ratios. The result might be confronting, disappointing or slightly funny. You choose.

links for 2007-04-26

  • Jobat heeft in samenwerking met Adhese als eerste én enige op de rekuteringsmarkt een regie voor blogs opgericht: Top Blogs©. U kunt een keuze maken uit de meest bezochte en gewaardeerde blogs in binnen- en buitenland. Door uw campagne op blogs te plaat

Creating a tango calendar

Resurrection of milonga.be

BTF Sunday 086 When I started dancing argentine tango, there were two sites that gave you an update of where and when you could dance tango in Belgium. The first one was tango.be, with a frame-based layout that I don’t find the most user-friendly nor visually pleasing, and the second www.milonga.be, with a Flash-based agenda that was quite easy to use. Unfortunately the editor of the latter had to stop the site due to lack of time. Two weeks ago I noticed that he had even let the domain name expire and it was free again. Five minutes later I was the new owner of milonga.be. My goal: to make it again into a comprehensive overview of where to take tango courses and dance tango in Belgium.

Wordpress again

Oh, what can I say, I know Wordpress so well now, I use it wherever I can. So yes, it’s a Wordpress site, with the K2 template, but with (currently) only static pages and no posts. I’ve divided the site into 2 parts: where to follow classes, and where to go dancing (practicas, milongas, salons, workshop). I’m obviously going to sprinkle some Web2.0 gold dust on the project. One example of this: Google Calendar.
Continue reading ‘Creating a tango calendar’

links for 2007-04-25

links for 2007-04-24